The core – trunk and hips – forms the base of any dynamic movement, like the golf swing. The stronger it is, the more easily you can generate power and distance.
Plank for extra yardsA strong core helps you generate more swing speed. The plank is a simple yet effective way to strengthen it.
If you’re unsure how to perform these exercises, please ask a fitness professional. They could also show you progressions if you want more of a challenge.
More ways to work your coreThe plank is just one of many core exercises. Check out these other great options.
A stronger core becomes even more of an advantage when your swing is consistent. A swing assessment helps us see where you're at. If that's something that interests you, when we see you again, let's talk about it, or start a conversation now.